Losing weight WILL give you a better life!

The Betalife Program method has been shown to reduce cholesterol, lower blood pressure, reduce the chance of heart attack (by 30%*), improve diabetes and even prevent some types of cancer. We don’t call it the Betalife for nothing!

In addition, the Betalife Program has been described as like a ‘nutritional facelift’. The Betalife way of eating not only makes you feel good, it rebuilds and repairs skin cells, for a brighter and more beautiful complexion. Even co-founders Renee and Benn, who although in their 30’s have the glowing and healthy skin of 20 year olds.

You can FORGET dieting!

The weekly DVD (approx 1 hour each week) guides you through Betalife’s four week program, helping you make the changes. The Easy Ways to Fitness DVD and 10 Minute Easy Exercise DVD will even make exercise fun and enjoyable! The member website has lots of great Betalife recipes as well. The unique Betalife approach helps kick start metabolism for fast, effective and permanent weight loss.

Never again look at food and feel guilty or wish you didn’t eat something. Never again wonder if you are doing the right thing for your family’s health and wellbeing. We invite you to join the Betalife today!

* 30% reduction in heart attacks compared with a people eating a poor diet.
(Hung HC, Joshipura KJ, Jiang R, et al. J Natl Cancer Inst 2004)

Let us do the menu planning for you.

The Betalife plan is easy, and it is flexible too. So if you want pizza with friends on the weekend, you can do it!

Eating the Betalife way is really simple... just follow the Action Steps that you find in the Program to guide your food choices. This makes it easy to customise the Program to your own preferences.

The first big surprise is how much food you will get to eat. You will rediscover that eating can be fun, just like it used to be before you put on the weight. In fact, being able to eat normally (for the rest of your life) is one of the things people love most about the program.

You can still eat all your favourite foods, so forget having to starve or skip dinners with friends. The occasional drink is never a problem either.

Some people feel so good on the Betalife Program they do take our eating recommendations all the way. It is really up to you. Maybe you are perfect one week, and a little more indulgent the next!

Our member website has all the recipes you need to follow the Betalife Program. They have been specifically designed to fit perfectly with the Program. That means we test every recipe for family friendly tastiness!

While there is also a menu planner on the website, meal choices are up to you. So if you are eating alone or cooking for the family, the flexibility of the Program will allow you to prepare your own recipes and your own food.

WEEK 1

Your first step is to break all the negative patterns holding you back. This will create a fresh slate from where to start. Powerful motivation techniques are used to make sure you succeed.

You probably have to change your metabolism, which would be sluggish after years of dieting. Forget being told your metabolism is fixed and slows with age, you will find out how to actually speed metabolism.

It is critical that you take this first step, and we show you how.

Forget expensive pills and supplements, we show you a way to maximize your nutrition by eating certain foods. This will also help your body naturally lose weight and fight disease.

If you are like most people, all your experiences with fitness have been short lived. You have to take a different approach if you want regular exercise.

The Program gives you some clever tools to get you motivated to get fit. These work by making exercise easy and fun.

WEEK 2    

Next you will break free from time-wasters, like meetings, diet meals, diet shakes, diet pills, mumbo jumbo (like GI for example!) and counting any kind of fat, point, calorie.

Eating guilt free can be a reality. You probably shrink into the wall whenever a birthday cake is cut. Soon you will have a slice and not even think about it.

The Program gets inside your brain, to work out exactly what makes you eat, then uses powerful strategies to break bad habits to help you lose weight permanently.

The Program will give you recipes that help you lose weight. You will not believe it, but you can actually eat a lot and still lose weight. And even your family will love the taste!

WEEK 3 & 4    

We know there are bad foods we shouldn't be eating, like carbs, sugar, alcohol, saturated fats etc. But Betalife will turn all that fear on it's head, ALLOWING YOU TO EAT THE FOODS YOU LOVE.

The Betalife Program is not about depriving yourself, and that's what makes it different to everything else out there! Yes, you read right, Betalife allows you to eat the things other diets forbid, and done the Betalife way will actually help you to lose weight!

The number of people who have overcome binge eating with Betalife is a testament in itself to the powerful techniques used in the Program to stop binge eating. In addition, we use stress management techniques to complete you new relaxed lifestyle.

No longer do you have to fear eating out. As long as you remember some simple rules you can try anything on the menu without weight creeping back on. Ever. We also cover how to go shopping without going crazy in the supermarket.

THE 10 MINUTE EASY EXERCISE    

You will get The 10 Minute Easy Exercise in the package. Forget hard routines you won’t stick to, just do this once per day. It’s so easy and the difference it makes is amazing.

The weekly DVD (approx 1 hour each week) will guide you through this four week Program, helping you get rid of guilt, break bad habits and increase your motivation along the way. The Easy Ways to Fitness DVD and 10 Minute Easy Exercise DVD will change the way you think about exercise and make it fun and enjoyable.

WEEK 1    
Control Your Metabolism :: No More Diets :: Goal Setting and Motivation
Cutting Through Carb Confusion :: Nutrition Simplified

WEEK 2    
Health and Diet Myths :: How to Eat Guilt Free :: How Your Body Really Works
Psychology of Eating :: Super Slimming Foods :: The Power of Visualisation
Affirmations for the Ultimate Body
      
WEEK 3    
Self Empowerment :: Eating at Home :: Eating Out :: Feeling Fantastic
How to Stop Binge Eating :: Foods to Avoid :: Stress Reduction
   
WEEK 4    
Avoiding Disease :: The Ultimate Foods :: The New Food Pyramid
Shopping Tips :: Review of Goals :: Keeping the Momentum
      
Easy Ways to Fitness    
Easy Ways to Fitness :: Simple Steps to Total Fitness :: How to get & Stay Motivated
What Exercise is Best for You? :: Freedom of Flexibility :: Exercise Tips
      
The 10 Minute Easy Exercise    
It will change your life and it only takes 10 minutes a day.
 
Tape Measure    
Great to record your shrinking waistline.
      
Program Workbook    
The workbook reinforces what you learn and helps you get the most from the Program..

Weight Loss Diary    
Use the diary to chart your progress and ensure you stay on track.
Monitor food you eat, your exercise and track weight and measurements.