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Comments
3 July 2010 - 11:51pm — Betalife
Are you finding that you are sticking to your goals more when you write them down here? I hope so! It can be a great incentive, both because you actually have them written down and also because it is a public declaration of your intentions.
Let us know if you need any creative ways to avoid that bread this week! It might seem hard at first but you will find lots of alternatives. And it will be interesting to hear about how you feel and how it affects your weight loss.
Enjoy the rest of your weekend!
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4 July 2010 - 11:48am — SC
Why is bread such a weakness for us all? Strange! I am trying to not eat too much of it too, as I really think it affects my weight loss for the week. Good luck with your goals for this week!