I am off to the shop now to buy my self some more protein powder.
I have gone with out for the last 6 weeks, due to not being able to afford it.
I do find it helps with my recovery, and muscle repair, as well as having it for a mid meal snack with some fruit.
when I come home from work I am so tired , but I have noticed it more since not taking the it..
I usually have 3 drinks a day, on rising, after work , and before bed.
I would at times include it in my cooking also.
I really look forward to drinking it after my work out, as it helps me recover.

I am having a sauna tomorrow with my friend Jody74, she has never had one before, and I said to her , make sure you wear your bikinis, she looked at me in horror.......I laughed.

It will be a good experience for her.
I love them in winter, my skin and hair feel so good after it.
Gymrat