Well done on the first 2.7kgs!!! That is a fantastic result, so you should be very proud of yourself. Sometimes we do need to adjust our goals according to the circumstances at the time, but regardless, 2.7kgs is still an excellent result over four weeks.

And the bonus part is that you may have learnt a few things about yourself with all of those festive occasions! It's all about learning that balance between indulging and over-indulging, but that will come with time. And you obviously did well anyway to still have lost the weight you did! It goes to show how important those other goals for exercise and feeling healthy were.

You are doing such a great job. And to think you have only completed the first two weeks means there is more to come anyway - more tools you can use in order to achieve all of your goals. We are very proud of your progress, and hope you are too.

That is a wonderful result!