Well the past few days have been a bit disappointing as I have been on a bit of a binge .
It all started off on Friday morning when I went to the bakery to buy some buns and I just couldn't resist the smell of the sausage rolls so I decided to have one for breakie. Later on that day we had a 1st birthday to go to at Mc Donalds, I was intending on getting one of the many healthy options they now have but ended up getting a Big Mac Combo (upsized to large). After eating it I felt pretty bad but still went on to have some of the birthday cake (it wasn't a small piece either.) For tea that night I decided to just have a light one so I made up a cajun chicken salad, but i spoilt it by adding hot chippies.

Yesterday was just as bad, When I got up I looked in the fridge to find there was no milk so that ruled my usual breakfast of a complan smoothie out. As we had no cereal or bread left in our cupboards I just picked up a packet of choccie biscuits and had half the packet. Lunch time came around and my nephew and I got a mince pie, a coke and a big packet of chippies from the petrol station on our way out to Alani's rugby game. By the time it came to dinner I felt so tired and awful that i just skipped tea all together. I got Kingston ready for bed and we all just decided to have an early night.

I didn't do any type of cleaning, or exercies during either of the days which doesn't help.

When I woke up this morning it felt like a had been out all night drinking. My head felt disgusting and my tummy was making all sorts of noises. I guess it was from all my bad food choices. Today I have cleared my head of all my bad decisions from Friday and Saturday and am ready to get back to the new healthy me again. (with the occasional treat ) I'm hoping I haven't undone too much of my hardwork but I won't let it get to me. I hope I don't have anymore of these bad days anytime soon.