Its so lovely to hear from some of the older Betalife members. A friend introduced me to Betalife, but everyone has a different story to share so I really enjoy hearing from everyone. I think it’s interesting that we all think weight loss will be some miracle, and we eventually learn it isn’t so. I am lucky in a way to have found Betalife before I wasted more years (and money!) and really think we have actually found the miracle we were after anyway!!

My weight loss has been really steady, about a kilo a week so far which feels amazing. I also know though its not the be all and end all and feel good in so many other ways.

Having a great week so far, have been trying to eat some nuts and dried fruit for morning tea, lunch a little later then a banana at afternoon tea, am finding that I feel satisfied enough to avoid the biscuits. If I do feel like them in the afternoon I am having a tea with milk and its filling that extra gap.

Hope everyone is having a good week and Diana I hope things are ok at school and the kids aren’t giving you too much of a hard time! ha ha.