I'm usually hungry again by like 9:30 after having breakfast it around 7:30 but I know i get a break around then. Would work object (or notice?) If you had a little packet of nuts or raisins in your pocket and just sneak a mouthful when its quiet and your tummy rumbles?? Otherwise try having the lemon water as soon as you wake and then at "breakfast time" eating a big plate of fruit. If you are like Troy and roll out of bed with enough time to get dressed and leave then you might need to set the alarm 20 minutes earlier.

Goal

Hey, just getting it "on paper" but we will probably have Troy's 30th in January and I'd like to have lost 15kg by then cos we want to have a dress up party. Im going to be doing turbo jam again too. Did I ever tell you how it should be done for maximum results? I've created like a 14 day workout which last time I did it I lost like 5.5kg in 2 weeks... fingers crossed aye.. I really want to drop a bit in this next two weeks to get me to a new low.. I'm at that point where there is a number the scales just wont go below.. you know that? Where you feel like your body just doesnt want to drop it... but im changing things and hopefully i'll bust through it, i've got Keryn's wedding in 3 weeks so I'd like to have made good progress by then cos she is such a cow that it's my goal to look better than her... I know thats not hard but still it's good to aim to be healthy for 3 weeks.

Meals

Do you plan your meals in advance so you know what groceries to buy come shopping day?

I hope so, cause I feel like a complete noob at the moment. I need to make up a shopping list for payday so I don't end up just buying pies & fish fillets -.-

Yay you found it!! This will be easier! If you have any questions or anything just let me know and I can help. Yay this is gonna be great cos they reckon if women have friends losing weight then they are more likely to succeed.