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Counting Your Steps with a Pedometer Join this Group

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Created: 15 February 2008 - 3:40pm
Members: 9
Owner: Gail
Description

 

Do you ever wonder how many steps you take each day - how far you walk?  The aim of this group is for the members to wear a pedometer and register our steps daily and encourage each other to stay active.  

I have found that pedometers measure movement - not actually steps but are still a good indication of how much you are moving most of the time.

If I did no exercise I would average 3,000 steps per day. That is doing nothing.  A morning walk would give a headstart of 4,000 to 5,000 steps.

Gail

It will happen!!
 
Joined members
Diana's picture
Diana		Gail's picture
Gail		lily's picture
lily		maree's picture
maree		suziQ's picture
suziQ
KB's picture
KB		Nick's picture
Nick		topaz13's picture
topaz13		Bek's picture
Bek

Comments

Nick's picture

19 November 2008 - 10:40pm — Nick

step count for Wednesday 19th: 4497
Did not go for a walk, did spend time outside raking though which felt like a workout and also spend a good 40min in the gym room

The next goal is always one step closer- keep moving
maree's picture

19 November 2008 - 5:27pm — maree

My step count for wednesday 19 dec...is 13,765

Maree I will get there!!!
maree's picture

18 November 2008 - 5:15pm — maree

Maree's step count for tuesday 18th was 17,865.

Maree I will get there!!!
Gail's picture

Gail - Monday 17 November- 3,511 Steps

18 November 2008 - 2:23pm — Gail

My step count for Monday 17 November is 3,511. I had a quiet day at work.

Gail . It will happen!!
Nick's picture

18 November 2008 - 11:37am — Nick

step count for tuesday 18th november: 8144
still raining so did not go for a walk this morning but did a work out at home which felt great

The next goal is always one step closer- keep moving
maree's picture

maree step count for monday 17

17 November 2008 - 5:36pm — maree

my step count for monday is 14,492

Maree I will get there!!!
Gail's picture

Gail - Sunday 16 November- 3,921 Steps

17 November 2008 - 3:11pm — Gail

My step count for Sunday 16 November is 3,921. We had a pretty quiet day but did go to some markets.

Gail . It will happen!!
Nick's picture

17 November 2008 - 11:48am — Nick

step count for Monday 17th November: 3859
not a great count but could not go for a walk today as it was raining all day long, probably for the best, today was the first day i was not feeling quite so sick but probably good to rest still. did do a workout though on the strider, leg master and the body sculpture weights thingy, also did my bum waddle down the hallway (what a sight lol)

The next goal is always one step closer- keep moving
Nick's picture

17 November 2008 - 11:45am — Nick

step count for Sunday 16th November:8265
No walking as was still sick, did go to the shops briefly though

The next goal is always one step closer- keep moving
maree's picture

Step count for sunday 16th

16 November 2008 - 12:24pm — maree

My step count for sunday is 13,765 ..maree

Maree I will get there!!!
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