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pilates Join this Group

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Created: 6 September 2008 - 4:28am
Members: 4
Owner: topaz13
Description

this group is for anybody who is interested in pilates or does pilates, to discuss what they have tried, what they liked and any improvements or suggests for others.
Joined members
wombat's picture
wombat		maree's picture
maree		Nick's picture
Nick		topaz13's picture
topaz13

Comments

Nick's picture

3 November 2008 - 6:24am — Nick

I think next time I am at the shops I will have a look through the dvd's and find one that is suitable. I dont think I am ready for my fat burner dvd but want to do something now.

The next goal is always one step closer- keep moving
maree's picture

28 October 2008 - 4:58pm — maree

haven't got to any pilates as yet but I will .Thats when my foot feeel better.

Maree I will get there!!!
Nick's picture

12 October 2008 - 6:03am — Nick

can anyone suggest a good starting DVD, am thinking this might be a great way to strengthen my tummy muscles after my surgery without overdoing it.

The next goal is always one step closer- keep moving
wombat's picture

group pilates

14 September 2008 - 11:47am — wombat

I started a couple of years ago in a group with a teacher. Love doing it and am much stronger. I began to help with a bad back and it certainly has made a difference and doing it in a group keeps you on track. You don't tend to miss classes you have already paid for!!! I think the advantage of having a teacher is that she picks up quickly when you are doing the moves wrongly and helps you correct them.

I you want a change in your life you have to MAKE a change in your life
Anonymous's picture

Pilates

14 September 2008 - 9:52am — Anonymous

I go to pilates group with a teacher and love it. We work in groups of up to 12 and I am sure it is the best way to go. I started because I have some damage to one of the discs in my lower spine which was causing a lot of pain in my lower back expecially in bed. Now I hardly know it is there. Pilates is great for strengthening core muscles so holds everything in place. Considering how easy it is to not do the exercises correctly, I am glad that I joined a class rather than trying to do the exercises at home though now I know more I am happy to do sessions at home by myself.

topaz13's picture

first attempt :)

7 September 2008 - 5:09am — topaz13

so today i decided to attempt a whole 20min dvd session of pilates Smiling it was a laugh but i also felt it working too! Some of the exercises i found difficult to do but tried my best. I definitely felt my abs working and also my backside. Might try doing it again tomorrow and see how it goes Smiling i also did about 5 mins of yoga which i found really relaxing
topaz13's picture

6 September 2008 - 9:33am — topaz13

i'm a member of contours which is similar to curves, i think i just need a bit more variety in my exercise activities to target all areas of fitness, cardio, flexability and strength.

maree's picture

6 September 2008 - 5:30am — maree

I haven't tried pilates as yet but I would like to down the track.I have been a member of curves and didn't mind it till I hurt my back and got bored with it.We will see next year......maree

Maree I will get there!!!


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